I have been chatting via email with one of my cousins who’s starting her freshman year of college. One of the items she mentioned from her orientaion week was “Food: Pretty good, lots of it, a lot of free food everywhere. Am worried about weight.”
And not unreasonably. It’s a major change in lifestyle, going from whatever you’re used to at home to a dormitory cafeteria that serves food designed to offend as few people as possible. I know from experience that it’s very easy to gain a lot of weight when you get wrapped up in school. In 2 1/2 years of graduate school, I gained about 55 pounds (starting from about 105) and somehow didn’t notice until the dust cleared and there was a third more of me all the sudden. Almost ten years later, I am still trying to lose the weight, although to be honest, this is my first truly serious, sustained effort. (5-6 days a week at the gym. Weights and cardio three days, just cardio 2-3 days. Lots of sweating.)
So, my advice to her, and anyone else is a similar position is this: start exercising before you need to. Heck, start exercising even if you don’t think you’ll need to. All kinds of exercise count. As an undergrad, I rode my bike all over campus (in all kinds of weather, with an amazing disregard for laws of both physics and traffic. Dorothea will confirm this, I’m sure). I also did two seasons of marching band (IU’s Marching Hundred, for those who care.). I took PE classes–aikido, karate, and archery. I was in a dance group during my freshman year. The PE classes were particularly effective, I think, because I was guaranteed to get some serious exercise done at least three times a week. Try an intramural sport, if that’s your thing. Take advantage of the school’s phys ed building, pool, etc.; usually there’s something that’s free and open for all students. Sometimes dorms have gyms as well. You might even meet a trainer-in-training who needs victims guinea pigs clients.
Finally, start slowly. If you do too much too fast, you’ll probably hurt yourself and that’s not only no fun and painful, it is also a setback in the whole working out plan. Expect to feel results before you see them. Persist. Even if you have a big test, or a major paper, or a ton of reading, take the time to exercise. When your body works better, your mind works better. Personal example–after three months of serious exercise, my clinical, prescription-medically-treated PMS has gone from “don’t want to be in the same room as myself” to requiring little to no mood altering medication.