Less Is More
After three months of hard working out, I had a fitness assessment again today. The results: 5% body fat gone; VO2 up 75%, strength increasing, flexibility more or less the same, resting metabolic rate up. Unfortunately, not nearly enough weight lost. Still, I’ve spent the last three months getting into a position from which I can lose the weight, and that’s certainly something.
Powered by FireStats
October 22nd, 2003 at 2:59 pm
If 5% body fat has been lost, then you’ve replaced some of the fat with muscle mass. Don’t judge progress by your scale. Judge it by the fit of your clothes. And go you!